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Welcome to your new destination for smart, inclusive, and forward-thinking wellness. Our groundbreaking digital platform blends holistic health, mainstream medicine, cultural relevance, and innovation—delivered through original shows, documentaries, expert insights, and real stories that matter.

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ravokestudio added blog Health
2025-11-14 10:34:39 - Translate

Why I Avoid Both White and Wheat Bread: The Real Impact of Refined Carbs on Your Body
For years, white bread has carried a reputation as the “unhealthy” option, while wheat bread has been marketed as the smarter, more responsible choice. I believed it too. Wheat bread seemed like the grown-up upgrade from the soft white loaves I ate as a kid. But after diving deeper into how modern grains are processed and how differently my body felt with and without them I made a...

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